Wednesday, September 17, 2014

raspberries for days...

I love love love freezer jam.  

and raspberries.

Seriously...I don't think I've ever met someone who doesn't like raspberries.


I've been trying to cut out sugar from our family diet, but I still wanted to keep certain foods.  Jam being one of them.

I found this recipe online.

It uses chia seeds, which are an amazing source of fiber, omega 3, and protein.  

1 lb raspberries
2 1/2 T chia seeds
3 T honey ( I would add more for a sweeter taste)

Add all the ingredients to a blender and let pulse.  I kept mine slightly thick.  

Put into air tight containers and place in the freezer.  

Here's to clean eating!

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